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Do you want to enter your golden years being more healthy?  A new study shows that having higher omega-3 levels are a good place to start. “We found that higher blood levels of omega-3s from seafood were associated with a higher likelihood of healthy aging and also saw that people with the highest blood levels […]

At ChiroMend, we have long promoted a Mediterranean/Anti-Inflammatory diet.  Now, further research suggest that limiting carbohydrates for breakfast helps in reducing weight and waist size. “Restricting carbohydrate in the morning, in addition to a low-calorie Mediterranean diet, led to improved weight and fat loss, lower body mass index (BMI), and a reduced waist circumference compared […]

Over the last several months, we have seen an increase in child and adolescent patients.  There are many reasons for this, but most of these kids are involved in athletics.  Chiropractic is great for helping to treat sports injuries, but it’s also a great way for your young athlete to improve their performance, joint mobility, […]

Walking is important for the health of your low back.  Most of us sit at work all day, and then sit at home at night, so it’s important for our joints to get some movement during the day.  Those with low back pain may find that walking will help to loosen the joints and muscles […]