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Restricting Carbs in the Morning Helps with Weight Loss

At ChiroMend, we have long promoted a Mediterranean/Anti-Inflammatory diet.  Now, further research suggest that limiting carbohydrates for breakfast helps in reducing weight and waist size.

“Restricting carbohydrate in the morning, in addition to a low-calorie Mediterranean diet, led to improved weight and fat loss, lower body mass index (BMI), and a reduced waist circumference compared with the Mediterranean diet alone, shows a novel but small study from Greece.”

Talk to one of our doctors if you have questions about nutrition or dietary concerns!

Read the article linked below:

https://www.medscape.com/viewarticle/903159?nlid=125487_4503&src=wnl_dne_181010_mscpedit&uac=116369MK&impID=1764889&faf=1#vp_1

 

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