Restricting Carbs in the Morning Helps with Weight Loss
At ChiroMend, we have long promoted a Mediterranean/Anti-Inflammatory diet. Now, further research suggest that limiting carbohydrates for breakfast helps in reducing weight and waist size.
“Restricting carbohydrate in the morning, in addition to a low-calorie Mediterranean diet, led to improved weight and fat loss, lower body mass index (BMI), and a reduced waist circumference compared with the Mediterranean diet alone, shows a novel but small study from Greece.”
Talk to one of our doctors if you have questions about nutrition or dietary concerns!
Read the article linked below:
