Chiromend

847.730.3988

Make an Online Appointment
  • Home
  • Services
  • The Team
    • Dr. Justin M. Gruby
    • Dr. Nathan Noblet
    • Dr. Mario Gonzalez
    • Ashley Gonzalez, MT
    • Scott Kemp, MT
    • Sarah Gonzalez, MT
    • Tony Nicholas, MT
  • About Us
    • Testimonials
    • Careers
  • FAQ / Forms
  • Blog
  • Our Store
  • Contact Us

Blog

The ChiroMend Blog is a fascinating read that you may find quite interesting. Browse the articles and see what catches your fancy. The information is indented to help you on your journey to great health!

The Good, the Bad, and the Ugly on Vitamins

The American Medical Association recommends supplementing the diet with vitamins due to nutrient deficiencies in food (JAMA. 2002;287:3116-3126). However, not all vitamins are made equal. The biggest difference between big box-store brands and higher quality supplements like those you may get from a holistic health professional are in how the nutrients are derived and how the […]

The Sneaky Truth Behind Trans Fats

Trans fats are liquid vegetable oils that have had hydrogen gas pumped through it to make them solid.  This process prevents the oil from spoiling and extends the shelf life of the processed foods that are made with trans fats. What Hydrogenated and Partially Hydrogenated Oils Do to Your Health: Trans fats: *  Block the […]

Are You Drinking What Your Neighbors Are Flushing?

In our modern era, tap water is the most polluted it’s ever been even though it “looks” clean.  Tap water has been tested positive for pesticides, manufacturing chemicals, heavy metals like lead, particulate matter (including toilet paper), prescriptions such as birth control and anti-depressants, as well as steroids from cows. A growing concern is the […]

Toxic Fish, Toxic You

Fish are a great source of lean protein that should be a part of an anti-inflammatory diet. However, due to the toxicity of our current environment it’s important to know what kind of fish is safe for consumption. Mercury, a heavy metal that when consumed in large quantity, can cause neurological damage. It is also […]

Soda – It’s not just the sugar my friend…

In a study to determine the emerging connection between phosphate toxicity and aging, mice that were fed diets high in phosphate showed symptoms resembling premature aging, including growth retardation, sluggish movement, infertility, and they died prematurely. Researchers theorized that high levels of phosphate may accelerate aging by increasing the rate of atrophy and cell death […]

Page 7 of 7«‹567

Recent Posts

  • World Health Organization Says No to Drugs and Surgery in Back Pain Guidelines
  • Headaches and Chiropractic
  • Fruits and vegetables may be important for mental well-being
  • Can Poor Posture Harm Your Health?
  • Strong link found between back pain and mortality

Archives

  • July 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • January 2018
  • December 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • July 2016
  • May 2016
  • April 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • May 2015
  • April 2015
  • October 2014
  • June 2014
  • February 2014

Categories

  • Blog

Log-in