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How much water are you drinking daily?  Remember by the time your are thristy you are probably dehydrated!  Every system in our body requires water to function properly.  This article with infographic shows just how important our daily water intake is. http://simpleorganiclife.org/dehydration/

New analysis suggests yet another potential health benefit of the Mediterranean diet: it may slow the aging process. http://www.medscape.com/viewarticle/835901?nlid=71643_2981&src=wnl_edit_dail&uac=116369MK