Does Maintenance Care Work?
When treatment is completed for a musculoskeletal complaint, the doctor will often recommend maintenance care to reduce the risk or lessen the severity of any subsequent re-injury. Shifting the focus to core strengthening exercises and keeping the joints and muscles moving properly is important to on-going health. Read this short article to learn more: […]
Mediterranean diet linked to 33 percent lower depression risk
We’ve talked a lot about the benefits of a Mediterranean or Anti-inflammatory diet. Well, further research suggest that it may also lower your risk for depression. It’s another great reason to incorporate this type of eating into your lifestyle. Read more about this research below: Mediterranean diet linked to 33 percent lower depression risk