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Hi, we are taking the time to repost this information on Vitamin D.  It’s important to get a reminder. Everyone knows if you sit in the sun too long you can get sunburn.  However, what you may not realize is that when your skin is in direct contact with sunlight, your body is doing one […]

Young people who consume caffeinated energy drinks can experience a spike in their blood insulin levels. This could make them more prone to a condition which increases their susceptibility to type 2 diabetes later in life, according to early results from a small Canadian study.  Read the following article for more information. http://snip.ly/giT6

With the winter weather here for a while, its good time to be reminded of ways to prevent colds and the flu, and boost the immune system.  The following article is a good start.   http://snip.ly/KF6A