The ChiroMend Blog is a fascinating read that you may find quite interesting. Browse the articles and see what catches your fancy. The information is indented to help you on your journey to great health!
World Health Organization Says No to Drugs and Surgery in Back Pain Guidelines
The World Health Organization (WHO) recently published their recommendations for treating low back pain. They believe that healthcare providers should first recommend drug-free and non-surgical care to back pain patients. As a chiropractic clinic, we wholeheartedly agree. Treating back pain more conservatively is better for the patient and saves costs for the patient and insurance […]
Headaches and Chiropractic
Nine out of 10 Americans suffer from headaches. That’s a whole lot! Many of these Americans are taking prescription and over-the-counter medications to alleviate their pain. Chiropractic care provides many options for pain relief that do not involve medications, and may offer a more long-term option. Read more about it below: https://www.acatoday.org/Patients/Health-Wellness-Information/Headaches-and-Chiropractic?utm_source=s5_facebook_post&utm_medium=facebook&utm_campaign=s5_85907&fbclid=IwAR1opqOHZKnT-Au1UGBKxkfd_ePnlgA41XSM1d_nt_6a14IRFwmS4ikOaTs
Fruits and vegetables may be important for mental well-being
We all know that fruits and vegetables are important for physical health, but can they help us improve our mental health? A recent study of 40,000 people in the UK found that changes in fruit and vegetable consumption are correlated with changes in mental well-being. An extra serving a day can have a positive impact! […]
Can Poor Posture Harm Your Health?
Have you looked at your posture in the mirror lately? Do you feel yourself slouching while at your work space or at home on the sofa? Your bad posture could be having negative effects on your overall health. This article lists several of those adverse effects on the body of which you might not be […]
Strong link found between back pain and mortality
An interesting study was just published that suggests a strong link between back pain and mortality. This provides a stronger reason to treat your back pain as soon as it occurs, and build good self-care, exercise, and maintenance routines. Read more about what they said here: https://www.medicalnewstoday.com/articles/323985.php?fbclid=IwAR0_vbvaMmL505I-s2yMygb537YN7iWK8VYDt3NaFG3AVkck0hMd0fdYQsE
Does Maintenance Care Work?
When treatment is completed for a musculoskeletal complaint, the doctor will often recommend maintenance care to reduce the risk or lessen the severity of any subsequent re-injury. Shifting the focus to core strengthening exercises and keeping the joints and muscles moving properly is important to on-going health. Read this short article to learn more: […]
Mediterranean diet linked to 33 percent lower depression risk
We’ve talked a lot about the benefits of a Mediterranean or Anti-inflammatory diet. Well, further research suggest that it may also lower your risk for depression. It’s another great reason to incorporate this type of eating into your lifestyle. Read more about this research below: Mediterranean diet linked to 33 percent lower depression risk
Want to Age More Healthy?
Do you want to enter your golden years being more healthy? A new study shows that having higher omega-3 levels are a good place to start. “We found that higher blood levels of omega-3s from seafood were associated with a higher likelihood of healthy aging and also saw that people with the highest blood levels […]
Restricting Carbs in the Morning Helps with Weight Loss
At ChiroMend, we have long promoted a Mediterranean/Anti-Inflammatory diet. Now, further research suggest that limiting carbohydrates for breakfast helps in reducing weight and waist size. “Restricting carbohydrate in the morning, in addition to a low-calorie Mediterranean diet, led to improved weight and fat loss, lower body mass index (BMI), and a reduced waist circumference compared […]