Quad ext off table with bands YRG, con/ecen
Hamstring curls off table w/ bands YRG, con/ecen
Balance (2 leg, 1 leg eo/ec)
Heel raises
Ankle arom, alphabet, bands DF/PF/eversion/inversion YRG
Balance with foam, with V disc, with board
Hops for/back, lateral, cross, plus, using long pad
Air Squats, with weight torso, with arm presses overhead
Stationary lunge multiple planes (forward, backward, side, diagonal)
Walking lunge (w/ weight, with twists)
Monster walk w/ bands YRG
Side lunges, w/ bands YRG