Lumbar (supine twist 1 leg, 2 leg, child’s pose, dynamic child’s pose with left and right)
Lateral Ball stretch
Hamstring (standing, standing with dynamic tri planar motion, supine strap)
Adductors (standing, seated, strap supine)
Quad (static chair, tri planar chair, strap prone)
Gluts (supine, seated, standing)
Gastroc (static, dynamic tri planar, supine strap)
Soleus (static, supine strap)