Scaption track (supine w/towel, seated, seated with DNF combo, standing w/bands Y G R)
Reverse Fly (w and w/o hand weights)
Bicep curls w/ weights
Triceps skull crushers supine w/ weights
Deep Neck Flexor track (supine, seated, seated with scaption combo, seated with over pressure, supine lifts)
Push up Track (wall push up, half push up, half w/hand lift, full push up, full w/ hand lift, Horizontal foam push ups, uneven push ups with foam, vertical foam roll alternating arm push ups, perfect push ups, walking push ups)
Ball Push ups (hands on ball, knees on ball, shins on ball, ankles on ball, toes on ball, add ab crunch w/ legs)