Trapezius ( w or w/o anchor)
Levator Scapulae (w or w/o anchor)
Pec Major (Static, 70/90/110 degrees)
Doorway pull lat/pec/shoulder stretch
Lat Dorsi. over Ball
Wrist flexors/extensors stretch
Trapezius ( w or w/o anchor)
Levator Scapulae (w or w/o anchor)
Pec Major (Static, 70/90/110 degrees)
Doorway pull lat/pec/shoulder stretch
Lat Dorsi. over Ball
Wrist flexors/extensors stretch